Date: 7/20/21
Location: Sweat School
On Q: Arcadia
PAX: Frenchie
Warm up:
Jumping Jacks
High Knees
-Run to wall-
2min Wall Sit
The Thang:
Group 1
Do each activity in each set for a min. Repeat each set twice.
Lunges with a weighted Twist
Upright Row
Awkward Turtle
J Lo's
Set 2:
Big girl sit ups
Cross toe-touches (laying on back)
Bicep Curls
Flys
Set 3:
Bravehearts (change arms at 30secs)
Monkey humpers
Bear crawl position, donkey kicks
Calf Raises
Group 2
DORA
The Partner Running does 10 Jumping Jacks when they get to the end, then runs back. Then they switch.
100 Crunches
*Extra if you have time*
100 Merkins
100 Overhead Presses
100 Supermans
Mary's if time permits.
Name-O-Rama
Count-O-Rama