Location: Sweat School
On Q: Arcadia
-Run to wall-
2min Wall Sit
Do each activity in each set for a min. Repeat each set twice.
Lunges with a weighted Twist
Big girl sit ups
Cross toe-touches (laying on back)
Bravehearts (change arms at 30secs)
Bear crawl position, donkey kicks
The Partner Running does 10 Jumping Jacks when they get to the end, then runs back. Then they switch.
*Extra if you have time*
100 Overhead Presses
Mary's if time permits.