Date: 12/24/2019 Christmas Eve!
Location: Sweat School
Q: Beats
PAX: Arcadia, Chill Pill, Rogue, Smores, Doula
Welcome/Disclaimer
Warm-up:
Butt kickers
praying mantis
imperial walkers
huggies
mosey around the parking lot
The Thang:
30 Prancer Prayer Crunches (3:1)
5 Blitzen Burpees
40 Merry Monkey Humpers
5 Blitzen Burpees
30 Sleigh Smurf Jacks
5 Blitzen Burpees
40 Twinkling Tricep Dips
5 Blitzen Burpees
2 min suicides (Split into two teams. One team is at one end of the parking lot while the other team is at the other end. Then, one team sprints to the other end of the parking lot and when they get there, the other team sprints to the other side of the parking lot).
Then we rinsed and repeated this three times before ending with a 5 min hip bridge burn:
1 min basic hip bridge
1 min marching bridge
1 min frog bridge
1 min narrow bridge
1 min bridge with sit up
Count-O-Rama and Name-O-Rama
COT (Circle of Trust)
We talked about how this is a season of responding to what Christ has done for us (He has come down to earth for each of us). How will you respond to what Christ has done for you individually??
Then we had 4 lovely ladies for coffeeteria at the local Starbucks!! It was the perfect way to start a Christmas Eve morning :) Merry Christmas from FiA Memphis!!
