Date: 2/16/21
Location: Sweat School via Zoom
Q: Frenchie
PAX: S'mores, Arcadia, Gilly, Beats, Wings, Red
I had been looking forward to this Q for quite some time and had planned to go all out and expose the PAX to all things Mardi Gras, including coffee and king cake after the workout. However, snowmageddon 2021 put a kink in those plans. OH well! We still had a Fat Tuesday party via zoom!
Welcome and Disclaimer
Warmup: Jumping Jacks x 10 IC
Windmills x10 IC
Huggies x10 IC
1 min squat hold
Tha Thang:
Do 40 of each:
M – monkey humpers
A – alternating shoulder taps
R – Russian twists (2=1)
D – donkey kicks (40 each side)
I – in & outs (Plank jacks, 1=1)
Then: 60 mountain climbers (2=1)
G-goblet squats
R- reverse crunches
A-alternating lunges (20 each side)
S- shoulder press
Then: 60 butt kickers (2=1)
B – big girl situps
E – elbow to knee (2=1)
A – alligator merkins -one hand in normal position, the other more in front & then switch halfway
D – dirty dogs – leg in fire hydrant position, straighten leg out, bring back in & down (40 ea side)
S – star jumps (only 20)
Then: 60 mtn climbers (2=1)
Do 20 of each:
K- kickbacks (triceps) (20 ea arm)
I – inner thigh (Squat) leg lifts (20 ea leg)
N – narrow squats (20)
G – glute bridges (20)
Then: 15 burpees
C – calf raises w/ weights (20)
A – alternating front raises (20 each arm)
K – kicks (flutter) (20, 2=1)
E – explosive squats – squat jumps (20)
Mary: We had a little competition to see who could spell the most and they would decide our Mary. S'mores was the winner. So we cranked up the second line music and she picked 1 min butterfly sit up and 1 min Dolly's.
Count-O-Rama, Name-O-Rama,
COT:
We discussed the "Joie de Vivre" which is a French expression for the joy of living. PAX were encouraged to choose joy. I told them about the 21 day gratitude challenge (google it) and how gratitude is essential for joy. Ultimate joy comes from knowing God through Jesus.
**random fun fact: all songs in playlist were about Louisiana or by Louisiana artists :)