Date: 3/1/22
Location: Sweat School
Q: Frenchie
PAX: Arcadia, Frenchie, Cajun
Welcome/Disclaimer
Warm up (all x 12 IC): butt kickers, daisy pickers, jumping jacks, crockpot squats
Tha thang:
We did a 10 min AMRAP of each word with 12 reps for each letter.
M-monkey humpers
A- alternating shoulder taps (2=1)
R- Russian twists (2=1)
D- dumbbell swings
I- in and out squats
G- goblet squats
R- reverse crunches
A- alt lunge (2=1)
S- shoulder press
K-kickbacks (tricep)
I- inchworms
N- narrow squat
G- glute bridge
C-calf raises
A- alternating front raises (1=1)
K-kicks (flutter, 2=1)
E- explosive squats
NOR, COR, COT (prayer for Pax and Ukraine!)
Great job today ladies!