12 PAX came and conquered the leg burnout this morning! This is our new location in Germantown but keeping the same name as we had before for Tuesday morning... SWEAT SCHOOL 💦!
Date: Tuesday, 7/14/2020
Location: Sweat School
On Q: Beats
PAX: Chill Pill, Bow Wow, SAL, Hutch, Smores, Hang 10, Blue Tiger, Aussie, Goals, Sharoni, Wings Warm Up: Jumping jacks, butt kickers, three pulse squats, praying mantis
The Thang: Round 1-
30 sec jump squats with weights
30 sec sumo squat pulse w/weights
1 min jump squats w/weights
1 min sumo squat pulse w/weights
10 burpees with two jump lunges
2 min plank (1 min high plank and 1 min low)
30 sec rest
Round 2
30 sec hold low squat with foot taps sideways and diagonal w/weights
30 sec duck walks w/weights
1 min hold low squat with foot taps sideways and diagonal w/weights
1 min duck walks w/weights i
10 reps burpee with 4 mountain climbers
2 min plank (1 min high plank and 1 min low)
30 sec rest
Then repeat round 1 then 2 one more time
5 minute ab crusher:
30 sec normal crunches
30 sec legs in 90 degree angle side crunches (one side)
30 sec legs straight up with toe touches
30 sec flutter kicks
30 sec leg lift hold
30 sec legs straight up with toe touches
30 sec legs in 90 degree angle side crunches (one side)
30 sec normal crunches
Bridge hold burnout: all with weight on hips
1 min pulse
1 min clams
1 min hold
COT (Circle of Trust)
Count-O-Rama Name-O-Rama In such a time as this, now is the time we need community more than ever! TODAY, I challenge you to reach out to someone and show some love! This quote has been a good reminder for me in this season, "Treat everyone like it is their last day on earth". This is a reminder to not only see this for others, but also see if for myself. What if today was your last day? How would you treat the people around you? How would you show the love of the Lord to each person you talk with or encounter today? How would you look past the little things you can get angry, irritated, annoyed at?
Announcements:
OTB (off the books) TOMORROW morning at Poplar Estates Park at 6:15am for a cardio and leg workout! Check out our GroupMe or Social Media pages for more information!🏃♀️🏃♀️