Date: 2-18-21 Location: OTB Cameron Field via Zoom Q: Wings Pax: S’mores, Frenchie, & Little Allie Welcome & disclaimer Warmup Arm circles-forward, Daisy Pickers, Arm circles-back, Jumping Jacks Ladder #1 - 8 Minutes 43 Monkey Humpers 33 Bridge Pulses w/weight 23 Merkins 13 Plank-shoulder taps (2 is 1) 3 Jumping Jacks Go back up the ladder, keep repeating *Only do Merkins the first time down on all ladders 1 Minute wall sit 3 Minute AB’s Oblique V/ups- Right side Bicycle- elbow to knee Oblique V/ups- Left side Ladder #2 - 8 Minutes 43 Calf Raise-(Use step) w/wgt 33 Squat w/elbow to opposite knee (2 is 1) 23 Merkins 13 Crab Cake (2 is 1) 3 Jumping Jacks Go back up the ladder, repeat 1 Minute wall sit 3 Minute AB’s Dori – Crunchy Frog Dori Ladder #3 – 8 Minutes 43 Narrow Squats w/wgt 33 Reverse Lunges (2 is 1) w/wgt 23 Merkins 13 Shoulder Press (2 is 1) 3 Jumping Jacks Go back up the ladder, repeat 1 Minute wall sit COR, NOR, COT