Date: 2-18-21 Location: OTB Cameron Field via Zoom
Q: Wings Pax: S’mores, Frenchie, & Little Allie
Welcome & disclaimer
Warmup
Arm circles-forward, Daisy Pickers, Arm circles-back, Jumping Jacks
Ladder #1 - 8 Minutes
43 Monkey Humpers
33 Bridge Pulses w/weight
23 Merkins
13 Plank-shoulder taps (2 is 1)
3 Jumping Jacks
Go back up the ladder, keep repeating *Only do Merkins the first time down on all ladders
1 Minute wall sit
3 Minute AB’s
Oblique V/ups- Right side
Bicycle- elbow to knee
Oblique V/ups- Left side
Ladder #2 - 8 Minutes
43 Calf Raise-(Use step) w/wgt
33 Squat w/elbow to opposite knee (2 is 1)
23 Merkins
13 Crab Cake (2 is 1)
3 Jumping Jacks
Go back up the ladder, repeat
1 Minute wall sit
3 Minute AB’s
Dori –
Crunchy Frog
Dori
Ladder #3 – 8 Minutes
43 Narrow Squats w/wgt
33 Reverse Lunges (2 is 1) w/wgt
23 Merkins
13 Shoulder Press (2 is 1)
3 Jumping Jacks
Go back up the ladder, repeat
1 Minute wall sit
COR, NOR, COT