Date: 08/25/20
Location: Sweat School
On Q: Arcadia
PAX: 4; SAL, Hutch, Wings, and S'mores
Warm Up: Toy Soliders, Daisy Pickers, and Ladders
The Thang:
Each Set is done for 5 mins. After each set we ran for 2 mins.
Set One
12 – Merkins
1 – London Bridge wit/ Clam Shell
11 – Merkins
2 – London Bridge wit/ Clam Shell
10 – Merkins
3 – London Bridge wit/ Clam Shell
9 – Merkins
– London Bridge wit/ Clam Shell
8 – Merkins
5 – London Bridge wit/ Clam Shell
7 – Merkins
6 – London Bridge wit/ Clam Shell
6 – Merkins
7 – London Bridge wit/ Clam Shell
5 – Merkins
8 – London Bridge wit/ Clam Shell
4 – Merkins
9 – London Bridge wit/ Clam Shell
3 – Merkins
10 – London Bridge wit/ Clam Shell
2 – Merkins
11 – London Bridge wit/ Clam Shell
Set Two
12 – Burpees
1 – Russian Twist (2 = 1)
11 – Burpees
2 – Russian Twist (2 = 1)
10 – Burpees
3 – Russian Twist (2 = 1)
9 – Burpees
4 – Russian Twist (2 = 1)
8 – Burpees
5 – Russian Twist (2 = 1)
7 – Burpees
6 – Russian Twist (2 = 1)
6 – Burpees
7 – Russian Twist (2 = 1)
5 – Burpees
8 – Russian Twist (2 = 1)
4 – Burpees
9 – Russian Twist (2 = 1)
3 – Burpees
10 – Russian Twist (2 = 1)
2 – Burpees
11 – Russian Twist (2 = 1)
1 – Burpees
12 – Russian Twist (2=1)
Set Three
12 – Squat Jumps
1 – Up Down Planks
11 – Squat Jumps
2– Up Down Planks
10 – Squat Jumps
3 – Up Down Planks
9 – Squat Jumps
4 – Up Down Planks
8 – Squat Jumps
5 – Up Down Planks
7 – Squat Jumps
6 – Up Down Planks
6 – Squat Jumps
7 – Up Down Planks
5 – Squat Jumps
8 – Up Down Planks
4 – Squat Jumps
9 – Up Down Planks
3 – Squat Jumps
10 – Up Down Planks
2 – Squat Jumps
11 – Up Down Planks
1 – Squat Jumps
12 – Up Down Planks
Set Four
12 – Surrenders
1 – Overhead Tricep Ext
11 – Surrenders
2 – Overhead Tricep Ext
10 – Surrenders
3 – Overhead Tricep Ext
9 – Surrenders
4 – Overhead Tricep Ext
8 – Surrenders
5 – Overhead Tricep Ext
7 – Surrenders
6 – Overhead Tricep Ext
6 – Surrenders
7 – Overhead Tricep Ext
5 – Surrenders
8 – Overhead Tricep Ext
4 – Surrenders
9 – Overhead Tricep Ext
3 – Surrenders
10 – Overhead Tricep Ext
2 – Surrenders
11 – Overhead Tricep Ext
1 – Surrenders
12 – Overhead Tricep Ext
Set Five
12 – Inchworms
1 – Bicep curls
11 – Inchworms
2 – Bicep curls
10 – Inchworms
3 – Bicep curls
9 – Inchworms
4 – Bicep curls
8 – Inchworms
5 – Bicep curls
7 – Inchworms
6 – Bicep curls
6 – Inchworms
7 – Bicep curls
5 – Inchworms
8 – Bicep curls
4 – Inchworms
9 – Bicep curls
3 – Inchworms
10 – Bicep curls
2 – Inchworms
11 – Bicep curls
1 – Inchworms
12 – Bicep curls
Count-O-Rama
Name-O-Rama
Ending Message: With all the new routines with school, work, etc it is going to be a struggle for us all. Just keep going at it. We all got this! (nothing to profound just some encouragement to keep going.)