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Lauren McCain
Apr 06
Edited: Apr 06

Interval BURN

in Sweat School


Date: 4/5/22

Location: Sweat School

Q: Frenchie

PAX: S'mores, Arcadia, Cajun, Wings, Frenchie


Welcome/Disclaimer

Warm up (all x12 IC): arm circles front and back, butt kickers, daisy pickers, jumping jacks


Tha thang:


Tabata intervals (20 seconds work/10 seconds rest x8. We did 4 intervals of first exercise and then 4 intervals of the next exercise)


Tabata #1

froggers

jumping jacks


Strength #1 (45 seconds work/15 seconds rest. Do full set of 2 x3)

merkins

alt. front lunges


Tabata #2 (same as above)

high knees

skaters


Strength #2 (same as above)

dumbbell rows

squat thrusters


Tabata #3

jump squats

mountain climbers


Strength #3

alt. reverse lunges

plank


Tabata #4

spidey plank

half BGS


NOR, COR, COT


You ladies rocked it! This was a hard but good one :)

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