Date: 4/5/22
Location: Sweat School
Q: Frenchie
PAX: S'mores, Arcadia, Cajun, Wings, Frenchie
Welcome/Disclaimer
Warm up (all x12 IC): arm circles front and back, butt kickers, daisy pickers, jumping jacks
Tha thang:
Tabata intervals (20 seconds work/10 seconds rest x8. We did 4 intervals of first exercise and then 4 intervals of the next exercise)
Tabata #1
froggers
jumping jacks
Strength #1 (45 seconds work/15 seconds rest. Do full set of 2 x3)
merkins
alt. front lunges
Tabata #2 (same as above)
high knees
skaters
Strength #2 (same as above)
dumbbell rows
squat thrusters
Tabata #3
jump squats
mountain climbers
Strength #3
alt. reverse lunges
plank
Tabata #4
spidey plank
half BGS
NOR, COR, COT
You ladies rocked it! This was a hard but good one :)