Date: 3/30/21
Location: Sweat School
On Q: Arcadia
PAX: S'mores and Frenchie
Warm Up: Jumping Jacks, Daisy Pickers, Huggies, and 1min wall sit.
The Thang
Each Set is done for 5 mins. After each set we will alternate side shuffle and running for 2 mins. We will end with Mary's.
Set One
12 – Merkins
1 – London Bridge wit/ Clam Shell
11 – Merkins
2 – London Bridge wit/ Clam Shell
10 – Merkins
3 – London Bridge wit/ Clam Shell
9 – Merkins
4– London Bridge wit/ Clam Shell
8 – Merkins
5 – London Bridge wit/ Clam Shell
7 – Merkins
6 – London Bridge wit/ Clam Shell
6 – Merkins
7 – London Bridge wit/ Clam Shell
5 – Merkins
8 – London Bridge wit/ Clam Shell
4 – Merkins
9 – London Bridge wit/ Clam Shell
3 – Merkins
10 – London Bridge wit/ Clam Shell
2 – Merkins
11 – London Bridge wit/ Clam Shell
1 – Merkins
12 – London Bridge wit/ Clam Shell
*Side Shuffle for 2 Mins
Set Two
12 – Big Girl Sit Ups
1 – Russian Twist (2 = 1)
11 – Big Girl Sit Ups
2 – Russian Twist (2 = 1)
10 – Big Girl Sit Ups
3 – Russian Twist (2 = 1)
9 – Big Girl Sit Ups
4 – Russian Twist (2 = 1)
8 – Big Girl Sit Ups
5 – Russian Twist (2 = 1)
7 – Big Girl Sit Ups
6 – Russian Twist (2 = 1)
6 – Big Girl Sit Ups
7 – Russian Twist (2 = 1)
5 – Big Girl Sit Ups
8 – Russian Twist (2 = 1)
4 – Big Girl Sit Ups
9 – Russian Twist (2 = 1)
3 – Big Girl Sit Ups
10 – Russian Twist (2 = 1)
2 – Big Girl Sit Ups
11 – Russian Twist (2 = 1)
1 – Big Girl Sit Ups
12 – Russian Twist (2=1)
*Ran for 2 mins
Set Three
12 – Weighted Squat
1 – Up Down Planks
11 – Weighted Squat
2– Up Down Planks
10 – Weighted Squat
3 – Up Down Planks
9 – Weighted Squat
4 – Up Down Planks
8 – Weighted Squat
5 – Up Down Planks
7 – Weighted Squat
6 – Up Down Planks
6 – Weighted Squat
7 – Up Down Planks
5 – Weighted Squat
8 – Up Down Planks
4 – Weighted Squat
9 – Up Down Planks
3 – Weighted Squat
10 – Up Down Planks
2 – Weighted Squat
11 – Up Down Planks
1 – Weighted Squat
12 – Up Down Planks
*Side Shuffle for 2 mins
Set Four
12 – Overhead Tricep Ext
1 – Around the world
11 – Overhead Tricep Ext
2 – Around the world
10 – Overhead Tricep Ext
3 – Around the world
9 – Overhead Tricep Ext
4 – Around the world
8 – Overhead Tricep Ext
5 – Around the world
7 – Overhead Tricep Ext
6 – Around the world
6 – Overhead Tricep Ext
7 – Around the world
5 – Overhead Tricep Ext
8 – Around the world
4 – Overhead Tricep Ext
9 – Around the world
3 – Overhead Tricep Ext
10 – Around the world
2 – Overhead Tricep Ext
11 – Around the world
1 – Overhead Tricep Ext
12 – Around the world
*1min Wall sit
*1min Plank
Mary's
Count-O-Rama
Name-O-Rama