Date: 11/2/21
Location: Sweat School
Q: Frenchie
PAX: Cajun, Frenchie
Welcome/Disclaimer
Warm up (all x12 IC):
Huggies, high knees, crockpot squats, jumping jacks
Tha Thang:
This workout was a tribute to my favorite decade of music! We did either 90 total reps during a song or 90 seconds of work/30 seconds of rest intervals (at end). It was the first windy and chilly day this fall but we warmed up quickly!
Wannabe: (repeat if you finish before song is over!)
50 bicep curls
40 overhead tricep extensions
Baby one more time:
50 squats with weight
40 Big girl situps
Genie in a Bottle:
50 calf raises
40 alt back lunge (1=1)
Mambo #5:
30 front raises
30 dumbbell rows
30 swings
Lovefool:
50 reverse crunches
40 Russian twists (1=1)
Good vibrations:
30 merkins
30 heismans (1=1)
30 alt side lunge (1=1)
Tearin up my heart:
50 donkey kicks (25 each side)
40 weighted plie squats
Then, we did 8 minutes of interval training (90 seconds work/30 seconds rest and still kept 90s jams going):
Inchworms
Step ups R leg
Bicycles
Step ups L leg
NOR, COR, COT