Date: August 18, 2020
Location:Sweat School
Q: Power
Pax: 8 Hutch, Sal, Arcadia, Blue Tiger, Wings, S’mores, Betty C
Warm up: Praying Mantis, Huggies, Daisy pickers, jumping jacks
The Thang:
5 minute rounds, Pax ran to a nearby location to pick out an exercise, ran back to their mat to complete the exercise, then ran back to pick another.
Round 1
15 Surrenders
25 Monkey Humpers
40 Alternating Lunges (1 is 1)
25 Bridges
30 Squats
Round 2
15 Merkins
20 Bicep Curls
15 Shoulder Press
20 Tricep Kickbacks
10 (each side) Bravehearts
Round 3
20 (each side) Repeater Knees
30 Flutter Kicks
20 Superman
50 Crunches
25 Russian Twists
Round 4
15 Hit the floor
20 Heismans
25 Mountain Climbers
15 Tuck Jumps
10 Broad Jump walk ins
Rounds 5 and 6 select exercises from previous rounds
Count-O-Rama, Name-O-Rama
COT: There are always three choices in life; give up, give in, or give it all you’ve got.