HIIT BLIMPS

Date: Tuesday, March 2

Location: Sweat School

Q: Beats

PAX: Smores

Welcome and Disclaimer

Warm up- mosey, toy soilders, walking lunges

The thang:

Part 1:

5 Minute burnout

1. Curb taps

2. Incline merkins

3. Jump squats

4. Shoulder taps

5. Tuck jumps
   

Part 2:

Use the long strip of road. Use six cone to serve as a marker for each exercise. PAX performed each exercise, in sprints fashion, spelling out B.L.I.M.P.S.

B – burpees 5x L – lunges 10x (1:1) I – imperial walkers 15x M – merkins 20x P – plank jacks 25x S – squats 30x

Start at first cone with 5 burpees, sprint to the second cone, 10 lunges, sprint back to first cone. 5 burpees at first cone, sprint to second cone, 10 lunges, sprint to third cone 15 imperial walkers, sprint back to first cone. Continue adding one letter of the word BLIMPS until PAX reach 5 burpees at cone, 10 lunges at cone 2, 15 imperial walkers at cone 3, 20 merkins at cone 4, 25 plank jacks at cone 5, and 30 squats at cone 6. Sprint back to first cone and plank until the six is in.

Part 2:

5 min ab- 1 min each time

-flutter kicks

-Low plank

-Dips

-High plank

-In/out mountain climbers

5 min suicide sprints

5 min ab blaster-30 seconds each

1. crunches

2. feet in 90 degree angle and crunch to one side

3. feet in 90 degree angle and crunch to other side

4. alternating toe taps

5. flutter kicks

Now go back down the latter.

COT: Count-O-Rama/Name-O-Rama