Date: Tuesday, March 2
Location: Sweat School
Welcome and Disclaimer
Warm up- mosey, toy soilders, walking lunges
5 Minute burnout
Use the long strip of road. Use six cone to serve as a marker for each exercise. PAX performed each exercise, in sprints fashion, spelling out B.L.I.M.P.S.
B – burpees 5x L – lunges 10x (1:1) I – imperial walkers 15x M – merkins 20x P – plank jacks 25x S – squats 30x
Start at first cone with 5 burpees, sprint to the second cone, 10 lunges, sprint back to first cone. 5 burpees at first cone, sprint to second cone, 10 lunges, sprint to third cone 15 imperial walkers, sprint back to first cone. Continue adding one letter of the word BLIMPS until PAX reach 5 burpees at cone, 10 lunges at cone 2, 15 imperial walkers at cone 3, 20 merkins at cone 4, 25 plank jacks at cone 5, and 30 squats at cone 6. Sprint back to first cone and plank until the six is in.
5 min ab- 1 min each time
-In/out mountain climbers
5 min suicide sprints
5 min ab blaster-30 seconds each
2. feet in 90 degree angle and crunch to one side
3. feet in 90 degree angle and crunch to other side
4. alternating toe taps
5. flutter kicks
Now go back down the latter.