Location: Sweat School
PAX: Arcadia, Bulldog, Cajun, S'mores, Frenchie
Warm up: all x12 IC
arm circles front and back
PAX partnered up. One partner would complete designated exercise at startex while other PAX ran (think like DORA but we did time instead of reps).
Sets were 5 min each of:
1. Bent over row to dumbbell thrusters, runner does 10 squats with kickbacks
2. Reverse crunches, runner does 10 lunges (1=1)
3. Monkey Humpers, runner does 10 skaters
4. Carolina Dry Docks, runner does 10 raggedy Ann's
5. Around the world, runner just goes to light post and back
Mary: Then we all went back to our mats for a final AB AMRAP. 4 minutes, all abs:
10 Russian Twists
10 Vertical Toe Touches
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