Date: 9/28/21
Location: Sweat School
Q: Frenchie
PAX: Arcadia, Bulldog, Cajun, S'mores, Frenchie
Welcome/Disclaimer
Warm up: all x12 IC
arm circles front and back
butt kickers
daisy pickers
jumping jacks
Tha Thang:
PAX partnered up. One partner would complete designated exercise at startex while other PAX ran (think like DORA but we did time instead of reps).
Sets were 5 min each of:
1. Bent over row to dumbbell thrusters, runner does 10 squats with kickbacks
2. Reverse crunches, runner does 10 lunges (1=1)
3. Monkey Humpers, runner does 10 skaters
4. Carolina Dry Docks, runner does 10 raggedy Ann's
5. Around the world, runner just goes to light post and back
Mary: Then we all went back to our mats for a final AB AMRAP. 4 minutes, all abs:
10 LBCs
10 Russian Twists
10 Vertical Toe Touches
10 Dollys
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