Date: 6/29/21 Location: Sweat School On Q: Arcadia PAX: S'mores and Frenchie Warm up: Arm Circles High Knees Bicep Curls Jumping Jacks Kick Boxing punch
The Thang: Do each exercise for 50 secs, once you have done all the sets hold a Squat for 1 1/2 mins. Then repeat all sets. Then hold another Squat. Activities: Arms: Bicep curl Tricep overhead or kick-back Overhead press Chest butterflies on back (open squeeze) Flys Front raise, lateral raise ABS: Merkins Big girl sit ups Cross toe-touches (laying on back) Spidey plank Awkward turtle Plank walk Legs: Squat pulses Ballet Squats Monkey humpers Bear crawl position, donkey kicks Calf raises Pendulum leg raises Name-O-Rama Count-O-Rama