Date: 4/12/21
Location: Sweat School
On Q: Arcadia
PAX: S'mores, Chill Pill, and Frenchie
The Thang:
Do each move in each section 3 times. First time is a 1min of each and Second time is 45sec
Set 1
Bent Over Row
Ballet Squats
High Knees
Set 2
Curtsy Lunge
Bicep Curl
Elevated Merkins
Set 3
Butterfly Situps
Crunches
Toe Touches
Set 4
Lateral Lunges
Overhead Press
Jumping Jacks
Set 5
Merkins
Weighted Bridge with Clam Shell
Leg Lifts
Marys
Name-O-Rama
Count-O-Rama