Date: 1/4/22
Location: Sweat School
Q: Frenchie
PAX: Wings, Cajun, Frenchie
Welcome/Disclaimer/Covid Disclaimer
Warm up: (all x12 IC)
jumping jacks, butt kickers, high knees, toy soldiers
Tha Thang: AMRAPs with 35 reps for my 35th birthday! It was COLD but we warmed up quickly!
Round 1: 8 min
10 merkins
10 tricep dips
10 pulse squats (3 pulses =1)
5 froggers
Then, we did a 1 min 30 sec mosey
Round 2: 8 min
10 flys
10 thrusters
10 alt side lunges (2=1)
5 froggers
Then, we did a 1 min 30 secs of weighted lunges
Round 3: 8 min
10 mat plank walks
10 spider planks (2=1)
10 dolly's
5 dumbbell burpees
Mary:
1 min weighted LBCs
1 min Russian twists
1 min leg circles
1 min hold bridge w/ clamshells
COR, NOR, COT: read post below!
