Date: Tuesday, March 3
Location: Sweat School
Q: S'mores
Pax: Beats, Cheesehead, Bookworm, Term
The Thang:
-Welcome and Disclaimer -
Warm up: Jumping Jacks, toy soldiers, daisy pickers, squats
Indian Run 2 laps
Site- Really nice weather for a workout!
The Thang
40sec work 10sec break Repeat circuit twice
1st Set
bicep curls
lateral raises
squat jump
goblet squats w. weight
burpees
x2
Run a lap
2nd set
shoulder press
tricep extension
calf raises
jumping lunges
mountain climbers
x2
Run a lap
3rd set
merkins
arm punches w. weights
box jumps
single leg hip raises 20 sec each side
hip dips 20 sec each side
Walking Lunges 2 minutes
Mary
Crunches 1 min
awkward turtles 1 min
leg raises 1 min
bridges 1 min
Circle up- Count A Rama, Name O Rama, COT
Prayer Request were taken
Picture and then Cofferteria where Beats, Bookworm, and I attended!