Date: 4/6/21
Location: Sweat School
Q: Frenchie
PAX: S'mores, Wings, Frenchie
Welcome/Disclaimer/COVID Disclaimer
Warm up (all x12 IC): huggies, toy soldiers, jumping jacks, preying mantis, mosey
Tha thang:
PAX paired off into partners (we had 3 but made it work!) Partner 1 would complete a mosey while partner 2 did designated exercise until partner 1 returned. They would then switch with partner 2 completing a mosey and partner 1 doing exercise until partner 2 returned. Rinse and repeat.
Exercises (all done x2):
Crouching tiger
shoulder press
diamond merkins
overhead tricep extension
plank jacks
squat pulses
Mary: she didn't really show up, we were having so much fun with our partner work. We did get in 1 min of flutter kicks.
Count-O-Rama, Name-O-Rama
COT: Hebrews 12:1 "Therefore since we are surrounded by such a great cloud of witnesses, let us also lay aside every weight and sin which clings so closely, and let us run with endurance, the race that is set before us, looking to Jesus, the founder and perfecter of our faith."
Amazing job as always today!