When: Nov 17, 2020
Where: Sweat School-Johnson Rd Park
Q: Smores/Beats
PAX: Chill Pill, Frenchie, Hutch, Arcadia
Part 1 was our wonderful AOQ Smores:
Warm-O-Rama
5 merkins
10 daisy pickers
10 huggies
15 high knees
The Thang:
Round 1
60 sec Squat w/ shoulder press
60 sec jump squat alternating touches
15 sec rest
60 sec supinated lateral raises to bicep curl
60 sec speed skaters
15 sec rest
REPEAT 2X
Round 2
60 sec shoulder raise w/ reverse lunge w/ alternating core twist
60 sec tuck jump burpee
15 sec rest
60 sec curtsy lunge w/ lateral raise
60 sec jumping jack
15 sec rest
Run to tall stairs on other side of lake- when we got there, we did 3 min of running stairs. Then, we transitioned to Beats!
We paired off.
Pair 1 did Bulgarian split squats (1 min on each side)
Pair 2 did incline merkins on benches with 4 mountain climbers for 2 min
Pair 3 used the stairs. They jumped up 2 stairs and jumped down one and jumped up 2 more stairs and down one. When they got to the leveled part, they did a burpee. Repeated for 2 min.
After each 2 min, the pairs switched. When we all did each station, we moseyed back to the pavilion with of course running up the steep hill!! When we got there we did a 2 min wall sit! Then, we ended with a 2 min burpee burnout! The first minute was a half burpee (without the push up) and the last minute was a full burpee! Push up and all! Each PAX came and showed up!!!
COT-Count-O-Rama, Name-O-Rama, and ended with a prayer!
Announcements:
Our next social is coming up THIS Saturday the 21st. It will be a Thanksgiving Potluck and we will have some fun activities. We have a space reserved at Transformama (thanks to Goggles) so we will have plenty of room to be able to maintain social distancing. I'm attaching a link to sign up for food. Also, bring about $10 to cover the rental/cleaning fee.
https://m.signupgenius.com/#!/showSignUp/4090E4DA4AA2EA0F58-thanksgiving
2. FiA Gear- We only have 4 more days to get some gear in for this year! We need a minimum of 12 pieces in each design!
3. Holiday Challenge! Will do it until Christmas! Check out the Groupme or Social Media for the details!
Coffeeteria! We had 5 join today!
