Date: 4/20/21
Location: Sweat School
Q: Frenchie
PAX: S'mores, Arcadia, Frenchie
Welcome/Disclaimer/COVID Disclaimer
Warm up (all x10 IC): arm circles front and back, butt kickers, crockpot squats, jumping jacks
Tha Thang:
12 reps each; AMRAP for 15 mins
Round 1:
prisoner squats
side lunge with weight
mountain climbers (2=1)
plank jacks
merkins
jump squats
jumping jacks
tricep dips
bicycle crunches (2=1)
supermans
plank up-downs
burpees
Then, we did a 1 min wall sit to catch our breath before doing a few suicides and another 1 min wall sit.
Round 2:
bicep curls
shoulder press
tricep overhead extension
upright row
one arm row
hammer curls
skull crushers
reverse flyes
tricep kickback
merkins
lateral raise
front raise
Mary: 2 min pax choice; S'mores chose boat canoe for 1 min, Arcadia LBCs for 1 min
Count-O-Rama, Name-O-Rama
COT: Discussed how we treat others will be our legacy. What kind of legacy do we want to leave? Prayer.