Date: 1/18/22
Location: Sweat School
Q: Frenchie
PAX: Cajun, S'mores, Arcadia, Frenchie
Welcome/Disclaimer
Warm up- (all x12 IC) arm circles front & back, high knees, butt kickers, jumping jacks
Tha thang: Pyramid Intervals!
Legs: 1 min wall sit
45 seconds squats
30 seconds alt. lunge
15 seconds jump squats
30 seconds alt. lunge
45 seconds squats
1 min wall sit
(we did this whole set x2)
Arms:
1 min overhead press
45 seconds bicep curls
30 seconds tricep dips
15 seconds front raises
30 seconds tricep dips
45 seconds bicep curls
1 min overhead press
(we did this whole set x2)
Cardio:
1 min skaters
45 seconds jump lunges
30 seconds plank jacks
15 seconds burpees
30 seconds plank jacks
45 seconds jump lunges
1 min skaters
(did this set one time)
Abs:
1 min plank
45 seconds LBCs
30 seconds side plank R
15 seconds V ups
30 seconds side plank L
45 seconds LBCs
1 min plank
(did this set one time)
COR, NOR, COT: prayer