Date: Tuesday Oct 29, 2019
Location: Freeman Park
Q: Arcadia
Pax: 9: Beats, Ohana, Cheesehead, S'mores, Hummer, Chill Pill, Keys, Terp, Munchkin
Warm up: Jumping Jacks, Arm Circles, Daisy Pickers, and Calf Raises
The Thang:
Each activity was performed for 2 mins. After all 6 we ran a lap. Repeated these steps for the duration of the workout.
The activities:
-Lateral Arm Raises
-Leg Lifts
-Overhead Arm Ext
-Russian Twist
-Speed skater
-Arm Curls
Count-O-Rama
Name-O-Rama
Finished with these two quotes and a challenge:
"If you want something you've never had, you've got to do something you've never done."
"I sent someone out to find my enemy. They came back and said he looked just like me."
We are our own worst enemy. We let ourselves stop us from the things we truly want. I challenged them to stop letting our own fears stop us from living the life we want.
After the workout 5 pax met up for a cafeteria. ♡