Date: 2/23/21 Location: Sweat School On Q: Arcadia PAX: 3; S'mores and Frenchie Warm up: Side Lunge Stretch, Huggies, Daisy Pickers, and High Knees The First Thang: Running a lap to median. Once all in we will do side shuffle for 2mins. Run back to the pavilion and do a wall sit for a minute. Second Thang: Each set is for 5 mins adding to the number with 6 burpees after. Ex: 1. 12 2. 12 -run 1. 14 2. 14 - burpees And so on for the full 5mins Start with 12 adding 2 Set One: 1. Mountain Climbers 2=1 2. Merkins 3. Sit Ups 4. Laying Down Skull Crusher Set Two: 1. Lateral Arm Raises 2. Overhead Arm Ext 3. Upright Row 4. Tricep Kickback Set Three: 1. Shoulder Taps 2. Toe Touches 3. Scorpion 1=1 4. PlankJacks 1 minute Wall sit Name-O-Rama Count-O-Rama