Date: 2/23/21
Location: Sweat School
On Q: Arcadia
PAX: 3; S'mores and Frenchie
Warm up:
Side Lunge Stretch, Huggies, Daisy Pickers, and High Knees
The First Thang:
Running a lap to median. Once all in we will do side shuffle for 2mins. Run back to the pavilion and do a wall sit for a minute.
Second Thang:
Each set is for 5 mins adding to the number with 6 burpees after. Ex:
1. 12
2. 12
-run
1. 14
2. 14
- burpees
And so on for the full 5mins
Start with 12 adding 2
Set One:
1. Mountain Climbers 2=1
2. Merkins
3. Sit Ups
4. Laying Down Skull Crusher
Set Two:
1. Lateral Arm Raises
2. Overhead Arm Ext
3. Upright Row
4. Tricep Kickback
Set Three:
1. Shoulder Taps
2. Toe Touches
3. Scorpion 1=1
4. PlankJacks
1 minute Wall sit
Name-O-Rama
Count-O-Rama