Site: Sweat School
Pax: SAL, S'mores
It was a glorious morning, getting a beatdown but at the same time feeling completely refreshed.
Warm O Rama
RUN A LAP
31 TOTAL REPS OF EACH x2 then run a lap 1st Circuit 31 INCLINE MERKINS (bench) 31 STEP UPS (START WITH RIGHT LEG 1ST ROUND THEN SWITCH NEXT) 1 IS 1 31 180 JUMP SQUATS (1 is 1) 31 SIT UPS 31 BRIDGES X2 RUN A LAP
16 REPS FIRST TIME THEN 15 NEXT ROUND 2nd Circuit 16 Shoulder taps (2 is 1) 16 BULGARIAN SQUAT (bench) (16 ON R LEG 1st round 15 L LEG 2nd round) 16 LATERAL JUMPS (1 is 1) 16 SURRENDERS (Hand on head ANKLES BENT WHEN GOING DOWN TO BOTH KNEES COME
STRAIGHT BACK UP) 16 SUPERMANS X2 RUN A LAP 31 REPS both rounds
3rd Circuit 31 Tricep Dips (bench) 31 narrow squats 31 curtsy lunges (1 is 1) 31 Hip dips 31 Swimmers (2 is 1) X2
MARY 2 min of burpees 1 min plank hold
This was a true bodyweight workout. It was such a fun time and plan to do this one again so watch out! Missed the rest of the pax, hope to see all of you at next Sweat School!!