Date: 7/28/20
Location: Sweat School
On Q: Arcadia
PAX: 12 (Including an FNG!): Traveler, Sun Devil, SAL, Hutch, Wings, S'mores, Blue Tiger, Boogie Shoes (FNG, Shout out to our new addition!), Aussie, Blue Crush, Goals, and Cheesehead
Warm Up: Toy Soliders, Daisy Pickers, and Ladders
The Thang:
Do each of these for a 1 minute:
1. Lateral Arm Raises
2. Jumping Jacks
3. Merkins
4. Situps
5. Leg Lifts
6. Bicycles
7. High Knee
8. Lunges
When done: Group 1 will run for 1 minute while everyone else holds a squat for a minute.
1. Lateral Arm Raises
2. Jumping Jacks
3. Merkins
4. Situps
5. Leg Lifts
6. Bicycles
7. High Knee
8. Lunges
When done: Group 2 will run for 1 minute while everyone else holds a plank for a minute.
1. Lateral Arm Raises
2. Jumping Jacks
3. Merkins
4. Situps
5. Leg Lifts
6. Bicycles
7. High Knee
8. Lunges
When done: Group 3 will run for 1 minute while everyone else holds a Squat for a minute.
1. Lateral Arm Raises
2. Jumping Jacks
3. Merkins
4. Situps
5. Leg Lifts
6. Bicycles
7. High Knee
8. Lunges
When done: Group 4 will run for 1 minute while everyone else holds a plank for a minute.
Count-O-Rama
Name-O-Rama
Ending Message:
“Life Shrinks or Expands depending on one’s courage.”
It’s easy to take the easy path that life throws at us. It is so much harder to step out and do something hard. In the end those hard choice often times turn out to be the best ones. Take the road less traveled. Be brave. Be fierce. Lean on those around you for support. Encourage those around you as well. We all need each other. But most of all, lean on the Lord to guide you and walk with you. He knows your journey we just have to trust him and follow him.