Date: 8/3/21
Location: Sweat School
Q: Frenchie
PAX: Wings, Cajun, Arcadia, Bulldog, Frenchie
Warm up (all x 12 IC):
Jumping jacks
high knees
arm circles front and back
1 min wall sit
Tha Thang: Each set was a 5 min AMRAP. In between sets we would complete a mosey.
Set 1:
10 bicep curls
10 goblet squats
10 V-ups
Set 2:
10 plank jacks
10 merkins on bench
10 squat on bench with R leg up
Set 3:
10 Carolina dry docks
10 plank up downs
10 mountain climbers
Set 4:
10 froggers
10 merkins on bench
10 squat on bench with L leg up
Set 5:
10 jump squats
10 overhead press
10 bird dogs
NOR, COR, COT: Hebews 11:1 (living by faith!)