Date: Sept 8, 2020
Location: Sweat School
Q: Beats
Pax: Wings, Smores
WARM-O-RAMA:
Never Have I Ever- If PAX HAVE they do one exercise, if PAX HAVE NEVER they do another exercise. 30 sec each question
Never have I ever gotten a tattoo- if yes, jumping jacks. If no, butt kickers
Never have I ever stood someone up on a date-if yes, daisy pickers. If no, cherry pickers.
Never have I ever dine and dashed-if yes, inch worms. If no, speed skaters
Never have I ever stolen something-if yes, high knees. If no, pulse squats
THA-THANG:
Cardio Burnout: 4x (6.5 min)
Side shuffles (will have cones for each person to shuffle to)-30 sec
Jump squats-30 sec
10 sec in-between each round
Cardio Burnout: 4x (6.5 min)
Plank cross overs (will have cones for each person to shuffle to)-30 sec
Tuck jumps-30 sec
10 sec in-between each round
Cardio Burnout: 4x (6.5 min)
In/out moving squats-30 sec
Lateral Jump Squats-30 sec
10 sec in-between each round
Cardio Burnout: 4x (6.5 min)
Broad jump to each cone-30 sec
burpees-30 sec
10 sec in-between each round
Cardio Burnout: 4x (6.5 min)
Bear crawl-30 sec
Bear crawl hold-30 sec
10 sec in-between each round
Ab Burnout: 4x (6.5 min) on mat
Plank supermans-30 sec
Creepy Crawlers- 30 sec
10 sec in-between each round
5 min burnout on picnic benches
30 sec incline merkin
30 sec mountain climbers
30 sec tricep dips to knee tuck