Date: Sept 8, 2020
Location: Sweat School
Q: Beats
Pax: Wings, Smores
WARM-O-RAMA:
Never Have I Ever- If PAX HAVE they do one exercise, if PAX HAVE NEVER they do another exercise. 30 sec each question
Never have I ever gotten a tattoo- if yes, jumping jacks. If no, butt kickers
Never have I ever stood someone up on a date-if yes, daisy pickers. If no, cherry pickers.
Never have I ever dine and dashed-if yes, inch worms. If no, speed skaters
Never have I ever stolen something-if yes, high knees. If no, pulse squats
THA-THANG:
Cardio Burnout: 4x (6.5 min)
Side shuffles (will have cones for each person to shuffle to)-30 sec
Jump squats-30 sec
10 sec in-between each round
Cardio Burnout: 4x (6.5 min)
Plank cross overs (will have cones for each person to shuffle to)-30 sec
Tuck jumps-30 sec
10 sec in-between each round
Cardio Burnout: 4x (6.5 min)
In/out moving squats-30 sec
Lateral Jump Squats-30 sec
10 sec in-between each round
Cardio Burnout: 4x (6.5 min)
Broad jump to each cone-30 sec
burpees-30 sec
10 sec in-between each round
Cardio Burnout: 4x (6.5 min)
Bear crawl-30 sec
Bear crawl hold-30 sec
10 sec in-between each round
Ab Burnout: 4x (6.5 min) on mat
Plank supermans-30 sec
Creepy Crawlers- 30 sec
10 sec in-between each round
5 min burnout on picnic benches
30 sec incline merkin
30 sec mountain climbers
30 sec tricep dips to knee tuck
30 sec box jumps to frogger
30 sec bulgarian split left side
30 sec bulgarian split right side
30 sec box jumps to frogger
30 sec tricep dips to knee tuck
30 sec mountain climbers
30 sec incline merkin
COT: Name-O-Rama, Count-O-Rama
Verse of the day
"From Peter, an apostle of Jesus the Anointed One, to the chosen ones[a] who have been scattered abroad like “seed” into the nations living as refugees, to those living in Pontus, Galatia, Cappadocia, and throughout the Roman provinces of Asia and Bithynia. You are not forgotten, for you have been chosen and destined by Father God. The Holy Spirit has set you apart to be God’s holy ones, obedient followers of Jesus Christ who have been gloriously sprinkled with his blood. May God’s delightful grace and peace cascade over you many times over!"
We have an identity in the Lord! Where are we putting our identity? In our role as a wife/mother? In our performance? Or in the love and grace of the Lord? If you were living in the identity of the Lord, how would you live your life today for the glory of the Lord?
