Date: Sept 8, 2020 Location: Sweat School Q: Beats Pax: Wings, Smores WARM-O-RAMA: Never Have I Ever- If PAX HAVE they do one exercise, if PAX HAVE NEVER they do another exercise. 30 sec each question Never have I ever gotten a tattoo- if yes, jumping jacks. If no, butt kickers Never have I ever stood someone up on a date-if yes, daisy pickers. If no, cherry pickers. Never have I ever dine and dashed-if yes, inch worms. If no, speed skaters Never have I ever stolen something-if yes, high knees. If no, pulse squats
 THA-THANG: Cardio Burnout: 4x (6.5 min) Side shuffles (will have cones for each person to shuffle to)-30 sec Jump squats-30 sec 10 sec in-between each round 
 Cardio Burnout: 4x (6.5 min) Plank cross overs (will have cones for each person to shuffle to)-30 sec Tuck jumps-30 sec 10 sec in-between each round 
 Cardio Burnout: 4x (6.5 min) In/out moving squats-30 sec Lateral Jump Squats-30 sec 10 sec in-between each round 
 Cardio Burnout: 4x (6.5 min) Broad jump to each cone-30 sec burpees-30 sec 10 sec in-between each round 
 Cardio Burnout: 4x (6.5 min) Bear crawl-30 sec Bear crawl hold-30 sec 10 sec in-between each round 
 Ab Burnout: 4x (6.5 min) on mat Plank supermans-30 sec Creepy Crawlers- 30 sec 10 sec in-between each round 
 5 min burnout on picnic benches 30 sec incline merkin 30 sec mountain climbers 30 sec tricep dips to knee tuck 30 sec box jumps to frogger 30 sec bulgarian split left side 30 sec bulgarian split right side 30 sec box jumps to frogger 30 sec tricep dips to knee tuck 30 sec mountain climbers 30 sec incline merkin 
COT: Name-O-Rama, Count-O-Rama Verse of the day " From Peter, an apostle of Jesus the Anointed One, to the chosen ones[ a ] who have been scattered abroad like “seed” into the nations living as refugees, to those living in Pontus, Galatia, Cappadocia, and throughout the Roman provinces of Asia and Bithynia. You are not forgotten , for you have been chosen and destined by Father God. The Holy Spirit has set you apart to be God’s holy ones, obedient followers of Jesus Christ who have been gloriously sprinkled with his blood. May God’s delightful grace and peace cascade over you many times over!" We have an identity in the Lord! Where are we putting our identity? In our role as a wife/mother? In our performance? Or in the love and grace of the Lord? If you were living in the identity of the Lord, how would you live your life today for the glory of the Lord?