When & did it go down: October 15 - Sweat School
Who led: Lundi
Who were the PAX: Beats, S’mores, Cheesehead, Fallon, Lundi, & Roller
The Thang:
Disclaimer
Warm-up: Toy Solders, Daisy Pickers, Jumping Jacks, Mosie
{1. Abs Round 1} {2. Arms}
30 Jumping Jacks 30 Mountain Climbers
30 Crunches 30 Overhead Press
30 Windshield Wipers 30 Bicep Curls
30 Leg Lifts 30 Triceps Dips
30 sec Plank Parking Lot Sprint
Parking Lot Sprint
{3. Legs} {4. Abs Round 2}
30 Sumo Squats 30 Bridge with full sit-up
30 Deadlifts 30 Russian Twists
30 Squat Jumps 30 Sec Plank
30 Pulsating Squats Mosey
Parking Lot Sprint
Repeat Abs Round 1, Legs, Arms (sans sprints)
Count-a-Rama
Name-a-Rama
COT : S'Mores read about patience and prayed
