When & did it go down : October 15 - Sweat School Who led : Lundi Who were the PAX : Beats, S’mores, Cheesehead, Fallon, Lundi, & Roller The Thang : Disclaimer Warm-up: Toy Solders, Daisy Pickers, Jumping Jacks, Mosie { 1. Abs Round 1 } { 2. Arms } 30 Jumping Jacks 30 Mountain Climbers 30 Crunches 30 Overhead Press 30 Windshield Wipers 30 Bicep Curls 30 Leg Lifts 30 Triceps Dips 30 sec Plank Parking Lot Sprint Parking Lot Sprint { 3. Legs } { 4. Abs Round 2 } 30 Sumo Squats 30 Bridge with full sit-up 30 Deadlifts 30 Russian Twists 30 Squat Jumps 30 Sec Plank 30 Pulsating Squats Mosey Parking Lot Sprint Repeat Abs Round 1, Legs, Arms (sans sprints) Count-a-Rama Name-a-Rama COT : S'Mores read about patience and prayed