• HOME

  • WHO WE ARE

  • TIMES AND LOCATIONS

  • BACKBLASTS/EVENTS

  • SPOTLIGHT A PAX

  • GALLERY

  • SHOP

  • More

    1. Backblasts
    2. Sweat School
    3. 30 flirty & thriving
    Search
    adrianne.domico
    Oct 17, 2019

    30 flirty & thriving

    When & did it go down: October 15 - Sweat School

    Who led: Lundi

    Who were the PAX: Beats, S’mores, Cheesehead, Fallon, Lundi, & Roller

    The Thang:

    Disclaimer

    Warm-up: Toy Solders, Daisy Pickers, Jumping Jacks, Mosie

                    {1. Abs Round 1}                               {2. Arms}

    30 Jumping Jacks                              30 Mountain Climbers

                    30 Crunches                                       30 Overhead Press

                    30 Windshield Wipers                    30 Bicep Curls

                    30 Leg Lifts                                          30 Triceps Dips

                    30 sec Plank                                       Parking Lot Sprint

                    Parking Lot Sprint

                    {3. Legs}                                               {4. Abs Round 2}

    30 Sumo Squats                                30 Bridge with full sit-up

                    30 Deadlifts                                        30 Russian Twists

                    30 Squat Jumps                                30 Sec Plank

                    30 Pulsating Squats                         Mosey

                    Parking Lot Sprint

    Repeat Abs Round 1, Legs, Arms (sans sprints)

    Count-a-Rama

    Name-a-Rama

    COT : S'Mores read about patience and prayed


    0 comments
    0