Date: 12/7/21
Location: Sweat School
Q: Frenchie
PAX: S'mores, Cajun, Arcadia, Frenchie
Welcome/Disclaimer
Warm up (all x15 IC)
jumping jacks, high knees, daisy pickers, butt kickers
Tha thang:
Block one (x2)
Run
25 squats
25 merkins
25 lunges (2=1)
25 tricep kickbacks
Block two (x2)
run
25 dumbbell chest presses
25 bent over rows
25 standing flys
25 plank rows
Block three (x2)
run
25 kettlebell swings
25 deadlifts
25 goblet squats
25 overhead press
We had 1 min left and did BGS.
NOR, COR, COT: Pax were encouraged to behold the wonder of the savior in the Christmas story and not let it become ordinary or familiar to us.
Amazing job today ladies!