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Lauren McCain
Dec 07, 2021

25 Reps for Dec 25th

in Sweat School


Date: 12/7/21

Location: Sweat School

Q: Frenchie

PAX: S'mores, Cajun, Arcadia, Frenchie

Welcome/Disclaimer


Warm up (all x15 IC)

jumping jacks, high knees, daisy pickers, butt kickers

Tha thang:

Block one (x2)

Run

25 squats

25 merkins

25 lunges (2=1)

25 tricep kickbacks

Block two (x2)

run

25 dumbbell chest presses

25 bent over rows

25 standing flys

25 plank rows


Block three (x2)

run

25 kettlebell swings

25 deadlifts

25 goblet squats

25 overhead press


We had 1 min left and did BGS.


NOR, COR, COT: Pax were encouraged to behold the wonder of the savior in the Christmas story and not let it become ordinary or familiar to us.


Amazing job today ladies!


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