Backblasts-Sweat School

Date: 4/5/22 Location: Sweat School Q: Frenchie PAX: S'mores, Arcadia, Cajun, Wings, Frenchie Welcome/Disclaimer Warm up (all x12 IC): arm circles front and back, butt kickers, daisy pickers, jumping jacks Tha thang: Tabata intervals (20 seconds work/10 seconds rest x8. We did 4 intervals of

Date: 1/4/22 Location: Sweat School Q: Frenchie PAX: Wings, Cajun, Frenchie Welcome/Disclaimer/Covid Disclaimer Warm up: (all x12 IC) jumping jacks, butt kickers, high knees, toy soldiers Tha Thang: AMRAPs with 35 reps for my 35th birthday! It was COLD but we warmed up quickly! Round 1: 8 min

Site- Sweat School Q- S’mores Pax- Arcadia, Cajun, S’mores the thang Building pyramids and muscle! Starting from the bottom with 10 Burpees, BGS, Bear Squats, Around the worlds, shoulder tap sets Run 5 laps Next layer 20 Merkins, donkey kicks sets, leg lifts sets, gun show sets Run 4 laps Lay

Date: 9/28/21 Location: Sweat School Q: Frenchie PAX: Arcadia, Bulldog, Cajun, S'mores, Frenchie Welcome/Disclaimer Warm up: all x12 IC arm circles front and back butt kickers daisy pickers jumping jacks Tha Thang: PAX partnered up. One partner would complete designated exercise at startex whi

Date: 7/20/21 Location: Sweat School On Q: Arcadia PAX: Frenchie Warm up: Jumping Jacks High Knees -Run to wall- 2min Wall Sit The Thang: Group 1 Do each activity in each set for a min. Repeat each set twice. Set 1: Lunges with a weighted Twist Upright Row Awkward Turtle J Lo's Set 2: B

Date: 6/15/21 Location: Sweat School Q: Frenchie PAX: Cajun, Carebear, Sweetie Pie, Bulldog, S'mores, Frenchie Welcome/Disclaimer Warm up: Huggies x 15 IC Jumping Jacks x 15 IC Daisy Pickers x 15 IC Butt kickers x 15 IC Tha Thang: Four corners was the name of the game today! We started out with

Date: 4/20/21 Location: Sweat School Q: Frenchie PAX: S'mores, Arcadia, Frenchie Welcome/Disclaimer/COVID Disclaimer Warm up (all x10 IC): arm circles front and back, butt kickers, crockpot squats, jumping jacks Tha Thang: 12 reps each; AMRAP for 15 mins Round 1: prisoner squats side lunge w

Date: 3/30/21 Location: Sweat School On Q: Arcadia PAX: S'mores and Frenchie Warm Up: Jumping Jacks, Daisy Pickers, Huggies, and 1min wall sit. The Thang Each Set is done for 5 mins. After each set we will alternate side shuffle and running for 2 mins. We will end with Mary's. Set One

Date: 2/23/21 Location: Sweat School On Q: Arcadia PAX: 3; S'mores and Frenchie Warm up: Side Lunge Stretch, Huggies, Daisy Pickers, and High Knees The First Thang: Running a lap to median. Once all in we will do side shuffle for 2mins. Run back to the pavilion and do a wall sit for a minut

Date: 3/1/22 Location: Sweat School Q: Frenchie PAX: Arcadia, Frenchie, Cajun Welcome/Disclaimer Warm up (all x 12 IC): butt kickers, daisy pickers, jumping jacks, crockpot squats Tha thang: We did a 10 min AMRAP of each word with 12 reps for each letter. M-monkey humpers A- alternating shou

Date: 12/21/21 Location: Sweat School Q: Frenchie PAX: Shakes, Cajun, Frenchie Welcome/Disclaimer Warm up (all x12 IC): jumping jacks, crockpot squats, toy soldiers, high knees 1 min wall sit Tha thang: We counted down to Christmas going from 25 reps to 1 rep of a different exercise. There was

Date: 11/09/21 Location: Sweat School On Q: Arcadia PAX: Cajun, S'mores, and Frenchie Warm-up: Huggies, Windmills, Praying Mantis The thang: Each round has 4 activities. Each activity is done for 1 min with 6sec trasition to the next exercise. After each set we run a quick lap. Arms: Overhe

Date: 8/31/21 Location: Sweat School On Q: Arcadia PAX: S'mores, Bulldog, and Cajun Warm up: Side Lunge Stretch, Huggies, Daisy Pickers, and High Knees The First Thang: Running a lap to median. Once all in we will do side shuffle for 2mins. Run back to the pavilion and do a wall sit for a

Date: 7/6/21 Site: Sweat School Q: Frenchie PAX: Wings, Bulldog, Cajun, S'mores, Shakes, Frenchie Welcome/Disclaimer Warm up: (all x12 IC ) Huggies crockpot squats jumping jacks arm circles front and back mosey to pavilion on other side of lake The thang part 1: Pax mosey around the lake mak

Date: 5/18/21 Location: Sweat School Q: Frenchie PAX: Wings, S'mores, FNG Bulldog, FNG Cajun, Frenchie Welcome/Disclaimer/COVID Disclaimer Warm-up: Daisy pickers x 12 IC Crockpot Squats x12 IC Arm Circles front/back x 12 IC Toy Soldiers x12 IC Tha Thang: We completed each exercise in order fo