DATE: 12/16/2020
AO: SWATT
Q: Beats
PAX: Chill Pill 

Welcome/Disclaimer 

Warm up: high knees, jumping jacks, butt kickers, daisy pickers 

The Thang:
run up flights of stairs to the top deck. Do the following exercises below. When done, run to bottom level and hold a 2 min wall sit. Rinse and repeat. 
5 tuck jumps
10 burpees
15 star jacks
20 jumping jacks 

I believe we got through 4 rounds of this just in time! Man getting to have a solo workout with Chill Pill will DEFINITELY be the highlight of my day! Garage workouts are some of my favorite workouts! What a great start to a Wednesday morning! OHH and we even had some snow fall on us today ❄️

COT: Count-O-Rama/Name-O-Rama
Announcements: event this weekend with moms collective!