DATE: 12/16/2020 AO: SWATT Q: Beats PAX: Chill Pill Welcome/Disclaimer Warm up: high knees, jumping jacks, butt kickers, daisy pickers The Thang: run up flights of stairs to the top deck. Do the following exercises below. When done, run to bottom level and hold a 2 min wall sit. Rinse and repeat. 5 tuck jumps 10 burpees 15 star jacks 20 jumping jacks I believe we got through 4 rounds of this just in time! Man getting to have a solo workout with Chill Pill will DEFINITELY be the highlight of my day! Garage workouts are some of my favorite workouts! What a great start to a Wednesday morning! OHH and we even had some snow fall on us today ❄️ COT: Count-O-Rama/Name-O-Rama Announcements: event this weekend with moms collective!
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