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Early Bird Grind!
Date: 1/20/21 Location: SWATT On Q: Arcadia PAX: 2; Sharpie and S'mores The First Thang: 35 Min Run The Second Thang: Pair up in teams- *One person is doing Lunges while their partner runs to the point and does 10 Jumping Sliders. They run back and their partner then runs to the spot to do
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Jan 20, 2021
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Amy Baltensperger
Snowy Garage Workout
DATE: 12/16/2020 AO: SWATT Q: Beats PAX: Chill Pill Welcome/Disclaimer Warm up: high knees, jumping jacks, butt kickers, daisy pickers The Thang: run up flights of stairs to the top deck. Do the following exercises below. When done, run to bottom level and hold a 2 min wall sit. Rinse and rep
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Dec 16, 2020
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