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SWATT
Arcadia

Early Bird Grind!

Date: 1/20/21 Location: SWATT On Q: Arcadia PAX: 2; Sharpie and S'mores The First Thang: 35 Min Run The Second Thang: Pair up in teams- *One person is doing Lunges while their partner runs to the point and does 10 Jumping Sliders. They run back and their partner then runs to the spot to do 10 Ju
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Recent Activity:
Jan 20, 2021
Amy Baltensperger

Snowy Garage Workout

DATE: 12/16/2020 AO: SWATT Q: Beats PAX: Chill Pill Welcome/Disclaimer Warm up: high knees, jumping jacks, butt kickers, daisy pickers The Thang: run up flights of stairs to the top deck. Do the following exercises below. When done, run to bottom level and hold a 2 min wall sit. Rinse and rep
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Recent Activity:
Dec 16, 2020