DATE: 12/16/2020
AO: SWATT
Q: Beats
PAX: Chill Pill
Welcome/Disclaimer
Warm up: high knees, jumping jacks, butt kickers, daisy pickers
The Thang:
run up flights of stairs to the top deck. Do the following exercises below. When done, run to bottom level and hold a 2 min wall sit. Rinse and rep