Valentines FIA
Date: 02-14-20
Location: Sea Isle
Q: Bookworm
PAX: Betty C, Gilly, Power
Warm up: (RPM ICE)
Jumping jacks IC X 15
Huggies IC X 10
Toy soldiers X 10
Praying mantis X 10
The Thang:
Crush the “Valentines” workout by completing each exercise for 1 min (with minimum goals for each one), 8 secs of rest in between. Do 3 sets.
V: V-ups (abs)...at least 15 reps
A: SquAt jumps (cardio)...at least 25 reps
L: Alternating Lunges (legs)... at least 25 (1:1)
E: LatEral Raises (arms)...at least 18
N: CruNches (abs)... at least 25
T: Tricep dips (arms)...at least 30
I: Inchworms (cardio)... at least 15
N: DoNkey kicks (legs)...at least 20 each leg
E: BurpEes (cardio)...at least 15
S: Shoulder taps (arms, abs)...at least 25 (1:1)
After each set:
For those who hit their goal, plank.
For those who did not hit their goal, tuck jumps as a way to motivate for next set.
-Mosey between sets.
COT:
Count-r-rama
Name-R-rama
Quote:
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.