• HOME

  • WHO WE ARE

  • TIMES AND LOCATIONS

  • BACKBLASTS/EVENTS

  • SPOTLIGHT A PAX

  • GALLERY

  • SHOP

  • More

    1. Backblasts
    2. OTB (off the books)
    3. The faster you run...
    Search
    Ashton Guard
    Mar 6, 2020

    The faster you run...

    Date: Friday, March 6


    Location: The Island


    Q: River Rat


    Pax: Dumpling, Power, Betty C, Beats


    The Thang:

    -Welcome and Disclaimer -Warm up: Toy Soldiers x 10, Jumping Jacks x 10, Butt Kickers x 10 all in cadence


    As PAX arrived, their name was placed in a cup. There was also a cup of exercises.


    After the warm up, we drew a name and an exercise.

    The person whose name we drew was the runner.

    They ran as fast as possible around the senior center while the other PAX completed the exercise that was drawn.

    There were no breaks in between rounds.

    We repeated this name/exercise drawing until all 20 exercises were completed. We completed the following exercises and ended up running 4 laps each:

    Plank

    Frog Jumps Scissor Kicks

    Russian twists Burpees

    Skaters Jump Squats

    Calf Raises Wall Sit

    Reverse crunches Merkins

    Walking lunges Sit Ups

    Star Jacks Mountain Climbers

    Inchworm to merkin Monkey Humpers

    Tricep dips Smurf Jacks

    Diamond merkins


    We closed with Beats leading us in an ab burnout. 5 mins straight of crunches (right, middle, left), 2 min flutter kicks, 1 min reverse crunch, and 1 min leg lift hold.


    Announcements were shared: Pie Day next Saturday, March Bingo, Doula Ruck


    We closed in a prayer! :) Great weather and great company!

    0 comments
    0