Date: Friday, March 6 Location: The Island Q: River Rat Pax: Dumpling, Power, Betty C, Beats The Thang: -Welcome and Disclaimer
-Warm up: Toy Soldiers x 10, Jumping Jacks x 10, Butt Kickers x 10 all in cadence As PAX arrived, their name was placed in a cup.
There was also a cup of exercises. After the warm up, we drew a name and an exercise. The person whose name we drew was the runner. They ran as fast as possible around the senior center while the other PAX completed the exercise that was drawn. There were no breaks in between rounds. We repeated this name/exercise drawing until all 20 exercises were completed.
We completed the following exercises and ended up running 4 laps each: Plank Frog Jumps
Scissor Kicks Russian twists
Jump Squats Calf Raises
Wall Sit Reverse crunches
Merkins Walking lunges
Sit Ups Star Jacks
Mountain Climbers Inchworm to merkin
Monkey Humpers Tricep dips
Smurf Jacks Diamond merkins We closed with Beats leading us in an ab burnout. 5 mins straight of crunches (right, middle, left), 2 min flutter kicks, 1 min reverse crunch, and 1 min leg lift hold. Announcements were shared: Pie Day next Saturday, March Bingo, Doula Ruck We closed in a prayer! :) Great weather and great company!