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    Lee Ann Fullwood Crossett
    Jan 17, 2020

    Tabata!!


    Date: January 17, 2020

    Location: Sea Isle

    Q: Bookworm

    PAX: Gilly, Betty C, Beats, Power

    Warm up: (10 reps IC) Daisy pickers, toy soldiers, Huggies, jumping jacks


    The Thang: Tabata

    20 secs each move, 10 secs rest between, repeat each Tabata 4 times

    Tabata 1: Skaters, burpees (challenge with push up)

    Tabata 2: mountain climbers, alt. reverse lunges (challenge with weights)

    Tabata 3: plank jacks, narrow squats (challenge with weights)

    Tabata 4: jump squats, Russian twists (challenge with weights)

    Tabata 5: plyo lunges (alt lunge with hop in between), weighted punches

    Mosey

    Repeat Tabatas 1-5.

    Finish with 1 min side planks (each side).

    COT...

    Count-r-Rama, Name-r-Rama

    Quote:

    Martin Luther King Jr...

    “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

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