Date: January 17, 2020 Location: Sea Isle Q: Bookworm PAX: Gilly, Betty C, Beats, Power
Warm up: (10 reps IC) Daisy pickers, toy soldiers, Huggies, jumping jacks The Thang: Tabata 20 secs each move, 10 secs rest between, repeat each Tabata 4 times Tabata 1: Skaters, burpees (challenge with push up) Tabata 2: mountain climbers, alt. reverse lunges (challenge with weights) Tabata 3: plank jacks, narrow squats (challenge with weights) Tabata 4: jump squats, Russian twists (challenge with weights) Tabata 5: plyo lunges (alt lunge with hop in between), weighted punches Mosey Repeat Tabatas 1-5. Finish with 1 min side planks (each side).
COT... Count-r-Rama, Name-r-Rama Quote: Martin Luther King Jr... “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”