Disclaimer, Warm up
The Thang: At each stop/bench around the loop, PAX do 45 sec of 1st exercise and then add 45 sec of next exercise (including 45 sec of 1st exercise) at each stop . Continue around the path, adding on another 45 sec exercise.
merkin
merkin, j-lows
merkin, j-lows, pulse squats
merkin, j-lows, pulse squats, dips
At playground area, do 3 minutes of walking lunges, then continue on path
merkins, j-lows, pulse squats, dips, surrenders
merkins, j-lows, pulse squats, dips, surrenders, standing crunches
merkins, j-lows, pulse squats, dips, surrenders, standing crunches, monkey humpers
merkins, j-lows, pulse squats, dips, surrenders, standing crunches, monkey humpers, plank
Check time Mary's -PAX choice
Cool down
COR, NOR, COT, Pic, Announcements