To see this working, head to your live site.
  • All Posts
  • Categories
  • My Posts
Kimberly Burleson
Jan 12

Sea Isle Running Add-On

in OTB (off the books)

Disclaimer, Warm up

The Thang: At each stop/bench around the loop, PAX do 45 sec of 1st exercise and then add 45 sec of next exercise (including 45 sec of 1st exercise) at each stop . Continue around the path, adding on another 45 sec exercise.

merkin

merkin, j-lows

merkin, j-lows, pulse squats

merkin, j-lows, pulse squats, dips

At playground area, do 3 minutes of walking lunges, then continue on path

merkins, j-lows, pulse squats, dips, surrenders

merkins, j-lows, pulse squats, dips, surrenders, standing crunches

merkins, j-lows, pulse squats, dips, surrenders, standing crunches, monkey humpers

merkins, j-lows, pulse squats, dips, surrenders, standing crunches, monkey humpers, plank

Check time Mary's -PAX choice

Cool down

COR, NOR, COT, Pic, Announcements




0 comments
0
Comments
0 comments
Similar Posts
  • Circuit Station At Sea Isle
  • Sea Isle Speedy Speller
  • Sea Isle traveling