Run & Strength Training

Date: 7/21/22

Location: OTB (@ Sea Island Park)

Q: Shook

PAX: Anchor, Betty C

Warm up: Praying Mantis, Daisy Pickers, Toy Soldiers

The Thang:

PAX run 1 mile loop, stopping every 1/3 mile to do a strength training exercise using exercise bands.

1. Bicep curls (12 reps x 3)

2. Arm extensions

3. Shoulder press

Repeat 1 mile loop, stopping 1/2 mile

1. Standing twists

2. Russian twists (seated)

COR, NOR, COT (Isaiah 40, encourage those who are tired and weary)