Location: OTB (@ Sea Island Park)
PAX: Anchor, Betty C
Warm up: Praying Mantis, Daisy Pickers, Toy Soldiers
PAX run 1 mile loop, stopping every 1/3 mile to do a strength training exercise using exercise bands.
Bicep curls (12 reps x 3)
Repeat 1 mile loop, stopping 1/2 mile
Russian twists (seated)
COR, NOR, COT (Isaiah 40, encourage those who are tired and weary)