Date: Oct 16
Location: UofM Track
Q: Gilly
PAX: Power & Chill Pill
Warm-O-Rama
jumping jacks ICx20
toy soldiers ICx10
arm circles ICx10
backwards ICx10
Tha Thang
Burpees & Lateral raises
5-10-15-10-5
1 1/2 lap
Pull ups & monkey humpers
10-15-20-15-10
2 1/2 laps
DB Russian twist & side lunges
15-20-25-20-15
1 min plank!
We did 5 burpees, 5 lateral raises then 10 of each ... etc. BUT AFTER THE HUMP in each round we added an extra challenge. Each PAX chose their own extra challenge but examples include standard burpees turned into burpees with hand release merkins, lateral raises added an extra twist at the top, side lunges added a squat in the middle, and more! Which led right into our COT...
COT
”Discipline is doing what needs to be done, even if you don’t want to do it.” Challenged each of us to not just coast after hump day knowing the week is down hill but to really push ourselves and add in those extra challenges - those things we know will reap good fruit down the road even though we may not get to see it immediately. Discipline ourselves. Eyes on the prize, running the race all the way to the finish line.
