Date: Sept 7, 2020-Labor Day OTB
Location: University of Memphis
Q: Beats
Pax: Chill Pill, Azul, Arcadia
WARM-O-RAMA:
Butt kickers 15
Pulse squats 20
Daisy pickers 10
Praying mantis 10
THA-THANG:
Part 1:
Run up 4 levels and stairs down
lunge-lunge-squat til all-in
1 min lunges
20 merkins-on your own and then start next running incline
Run up 3 levels and stairs down
lunge-lunge-squat til all-in
15 merkins-on your own and then start next running incline
Run up 2 levels and stairs down
lunge-lunge-squat til all-in
10 merkins-on your own and then start next running incline
Run up 1 level and stairs down
lunge-lunge-squat til all-in
5 merkins-on your own and then start next running incline
Part 2:
Sprint incline to the first set of stairs and take the stairs to the top
1 min of burpees
1 min jumping lunges to jumping squat
They came. They conquered. University of Memphis edition today for a Labor Day Off the Books (OTB) workout!! These 4 PAX came ready to work!
#bettertogether #strongertogether #parkinggarageedition #fiamemphis #fianation
See yall later this week at our workouts we are offering each day this week!! Check out our schedule and plan to come see us!!
