Date: 2/4/21
Location: OTB
Q: Frenchie
PAX: 3--S'mores, Arcadia, Shakes
Disclaimer/Covid Disclaimer
Warm Up:
Crockpot squats x10 IC
Jumping Jacks x10 IC
Daisy Pickers x10 IC
Arm Circles F x10 IC, B x10 IC
Mosey 1 lap around parking lot
Tha Thang:
PAX will complete each exercise for 1 minute (1 round = 6 mins total).
High knees
Lunges with overhead press
Bicycles
Mountain Climbers
Squat with hammer curl
Plank
After round 1, mosey parking lot
After round 2, side shuffle parking lot
After round 3, side shuffle 5 times between cones; burpees @ each cone (10 total burpees)
After round 4, mosey parking lot
(We got through 4 rounds!!)
Mary: 1 min JLos
1 min reverse crunches
1 min dollys
Count-O-Rama, Name-O-Rama
COT: Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Phillippians 4:8. PAX were reminded that they cannot control what is happening around them, but they can control what is happening in their minds. PAX were challenged to work hard today to focus their mind on true, just, pure, and praiseworthy things.
Prayer requests & prayer
Thank you ladies! What a great day for a VQ.