Date: 2/4/21 Location: OTB Q: Frenchie PAX: 3--S'mores, Arcadia, Shakes Disclaimer/Covid Disclaimer Warm Up: Crockpot squats x10 IC Jumping Jacks x10 IC Daisy Pickers x10 IC Arm Circles F x10 IC, B x10 IC Mosey 1 lap around parking lot Tha Thang:
PAX will complete each exercise for 1 minute (1 round = 6 mins total). High knees Lunges with overhead press Bicycles Mountain Climbers Squat with hammer curl Plank
After round 1, mosey parking lot After round 2, side shuffle parking lot After round 3, side shuffle 5 times between cones; burpees @ each cone (10 total burpees) After round 4, mosey parking lot
(We got through 4 rounds!!) Mary: 1 min JLos 1 min reverse crunches 1 min dollys Count-O-Rama, Name-O-Rama COT: Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Phillippians 4:8. PAX were reminded that they cannot control what is happening around them, but they can control what is happening in their minds. PAX were challenged to work hard today to focus their mind on true, just, pure, and praiseworthy things. Prayer requests & prayer Thank you ladies! What a great day for a VQ.