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    Melissa Walp
    Nov 15, 2019

    Choose Your Own Bootcamp Adventure



    Date: Friday, November 15, 2019

    Location: OTB Sea Isle Park

    Q: Power

    Pax: Chill Pill, Squirrel, Beats, Gilly

    Warm Up: Huggies, Praying Mantis, Daisy Pickers, Arm Circles

    The Thang:

    Pax took turns picking the path and did the exercise chosen together. We kept going until time was up. We got through 3 times.


    COT: Romans 13:10 Love does no harm to a neighbor. therefore love is the fulfillment of the law.

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