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    3. A to Z: The Remix
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    Ashton Guard
    Nov 30, 2019

    A to Z: The Remix



    Date: Friday, November 29

    Location: Sea Isle Park

    Q: River Rat

    PAX: Arcadia, Meche, Beats, Betty C


    The Thang: We warmed up with jack punches, smurf jacks, hinge and twists, and squat pulses. In honor of my 1 year FiA-versary, I took my first ever workout and revamped it a little. For each letter of the alphabet, we completed the exercise for 1 minute. We did not take a designated break between each letter/exercise in order to keep the workout moving quickly. After each vowel, we ran a lap around the senior center. The exercises were as follows:

    A- Alternating knee taps while in plank position

    B- Bridges

    C- Crisscross squat

    D- Duh, burpees

    E- Explosive power skips

    F- Full sit up

    G- Goblet squats

    H- Hollow hold

    I- Inchworm to pushup

    J- Jump Squats

    K- Kettlebell (dumbbell) swings

    L- Leg Lifts

    M- Mountain Climbers

    N- Nothing! 1 min. break

    O- Overhead press

    P- Push ups (Merkins)

    Q- sQuat with dumbbell toss

    R- Reverse crunch

    S- Scissor kicks

    T- Tricep kickbacks (straight arms)

    U- Upright row

    V- Vertical broad jump with back shuffle

    W- Walking lunges

    X- eXtreme bicep curls

    Y- Y-press

    Z- Zen pose of your choice


    I thought we would have time for sprints, but time did not allow. We stretched for 2 minutes, did count-o-rama, name-o-rama, and I closed us in prayer. I love this location and wish I could come every Friday!



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