Date: Friday, November 29
Location: Sea Isle Park
Q: River Rat
PAX: Arcadia, Meche, Beats, Betty C
The Thang: We warmed up with jack punches, smurf jacks, hinge and twists, and squat pulses. In honor of my 1 year FiA-versary, I took my first ever workout and revamped it a little. For each letter of the alphabet, we completed the exercise for 1 minute. We did not take a designated break between each letter/exercise in order to keep the workout moving quickly. After each vowel, we ran a lap around the senior center. The exercises were as follows:
A- Alternating knee taps while in plank position
B- Bridges
C- Crisscross squat
D- Duh, burpees
E- Explosive power skips
F- Full sit up
G- Goblet squats
H- Hollow hold
I- Inchworm to pushup
J- Jump Squats
K- Kettlebell (dumbbell) swings
L- Leg Lifts
M- Mountain Climbers
N- Nothing! 1 min. break
O- Overhead press
P- Push ups (Merkins)
Q- sQuat with dumbbell toss
R- Reverse crunch
S- Scissor kicks
T- Tricep kickbacks (straight arms)
U- Upright row
V- Vertical broad jump with back shuffle
W- Walking lunges
X- eXtreme bicep curls
Y- Y-press
Z- Zen pose of your choice
I thought we would have time for sprints, but time did not allow. We stretched for 2 minutes, did count-o-rama, name-o-rama, and I closed us in prayer. I love this location and wish I could come every Friday!