Date: 10/23/19 Q: Gilly PAX: Beats, Power, Betty C Warm-O-Rama jumping jacks ICx20 high knees ICx15 huggies ICx10 arm circles ICx10 backwards ICx10 praying mantis ICx10 THA THANG Dora 3-2-1 P1 works while P2 ran from pull up bars to stairs, up stairs down stairs and back, swapped spots - rinse and repeat until completed with all the exercises 300 x-jumps 200 airplane merkins 100 modified pull ups Then 1 full lap Lunge-lunge-squat while waiting on the 6 Mary 10-20-30 Scissors-Flutter Kicks-Hello Dolly Crunches-Toe Touches-V Ups Russian Twist-Bicycle-X Ups COT Proverbs 22:4 - pride vs sin of pride and humility vs self-deprication challenge to view ourselves rightly in relation to God instead of comparing ourselves to others