Date: 10/23/19
Q: Gilly
PAX: Beats, Power, Betty C
Warm-O-Rama
jumping jacks ICx20
high knees ICx15
huggies ICx10
arm circles ICx10
backwards ICx10
praying mantis ICx10
THA THANG
Dora 3-2-1
P1 works while P2 ran from pull up bars to stairs, up stairs down stairs and back, swapped spots - rinse and repeat until completed with all the exercises
300 x-jumps
200 airplane merkins
100 modified pull ups
Then 1 full lap
Lunge-lunge-squat while waiting on the 6
Mary
10-20-30
Scissors-Flutter Kicks-Hello Dolly
Crunches-Toe Touches-V Ups
Russian Twist-Bicycle-X Ups
COT
Proverbs 22:4 - pride vs sin of pride and humility vs self-deprication
challenge to view ourselves rightly in relation to God instead of comparing ourselves to others
