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    Gilly
    Oct 23, 2019
      ·  Edited: Oct 23, 2019

    Dora

    Date: 10/23/19

    Q: Gilly

    PAX: Beats, Power, Betty C


    Warm-O-Rama

    jumping jacks ICx20

    high knees ICx15

    huggies ICx10

    arm circles ICx10

    backwards ICx10

    praying mantis ICx10


    THA THANG



    Dora 3-2-1

    P1 works while P2 ran from pull up bars to stairs, up stairs down stairs and back, swapped spots - rinse and repeat until completed with all the exercises

    300 x-jumps

    200 airplane merkins

    100 modified pull ups


    Then 1 full lap

    Lunge-lunge-squat while waiting on the 6


    Mary

    10-20-30

    Scissors-Flutter Kicks-Hello Dolly

    Crunches-Toe Touches-V Ups

    Russian Twist-Bicycle-X Ups


    COT

    Proverbs 22:4 - pride vs sin of pride and humility vs self-deprication

    challenge to view ourselves rightly in relation to God instead of comparing ourselves to others



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