Backblasts from an OTB

Date: 2/4/21 Location: OTB Q: Frenchie PAX: 3--S'mores, Arcadia, Shakes Disclaimer/Covid Disclaimer Warm Up: Crockpot squats x10 IC Jumping Jacks x10 IC Daisy Pickers x10 IC Arm Circles F x10 IC, B x

6-26-20 Q: Bookworm Location: The Island PAX: Chill Pill, Bow Wow, Beats, Hutch, Power, Betty C, Goggles, and Welcome Cat Nap! Disclaimer Warm up: -Praying mantis IC x 10 -Jumping Jacks IC x 10 -T

Date: January 17, 2020 Location: Sea Isle Q: Bookworm PAX: Gilly, Betty C, Beats, Power Warm up: (10 reps IC) Daisy pickers, toy soldiers, Huggies, jumping jacks The Thang: Tabata 20 secs each move,

Date:Nov 1, Sea Isle (OTB), Q: Betty Crocker PAX: Warm up: butt-kickers, arm huggers, jumping jacks, runner's stretch The Thang: Divide into 2 teams (easy this morning!) Across the parking lot are 2

Date: Oct 16 Location: UofM Track Q: Gilly PAX : Power & Chill Pill Warm-O-Rama jumping jacks ICx20 toy soldiers ICx10 arm circles ICx10 backwards ICx10 Tha Thang Burpees & Lateral raises 5-10-15

Date: Sept 9, 2020 Location: OTB Poplar Estates Q: Beats Pax: Betty C, Chill Pill, Sharpie WARM-O-RAMA: 30 sec of each move: Jumping jacks, butt kickers, praying mantis (side lunges), squats, stretch

Date: Friday, March 6 Location: The Island Q: River Rat Pax: Dumpling, Power, Betty C, Beats The Thang: -Welcome and Disclaimer -Warm up: Toy Soldiers x 10, Jumping Jacks x 10, Butt Kickers x 10 all i

Date: Friday, November 29 Location: Sea Isle Park Q: River Rat PAX: Arcadia, Meche, Beats, Betty C The Thang: We warmed up with jack punches, smurf jacks, hinge and twists, and squat pulses. In honor

Date: Friday, November Location: OTB at Sea Isle Q: Beats Pax: Bookworm, Yaker, Munchkin, Chill Pill, Betty C, Gilly Welcome/Disclaimer and a reminder to push yourself whether that is competing with t

Date: Sept 7, 2020-Labor Day OTB Location: University of Memphis Q: Beats Pax: Chill Pill, Azul, Arcadia WARM-O-RAMA: Butt kickers 15 Pulse squats 20 Daisy pickers 10 Praying mantis 10 THA-THANG: Part

Valentines FIA Date: 02-14-20 Location: Sea Isle Q: Bookworm PAX: Betty C, Gilly, Power Warm up: (RPM ICE) Jumping jacks IC X 15 Huggies IC X 10 Toy soldiers X 10 Praying mantis X 10 The Thang: Crush

Date: Friday, November 15, 2019 Location: OTB Sea Isle Park Q: Power Pax: Chill Pill, Squirrel, Beats, Gilly Warm Up: Huggies, Praying Mantis, Daisy Pickers, Arm Circles The Thang: Pax took turns pic

Date: 10/23/19 Q: Gilly PAX: Beats, Power, Betty C Warm-O-Rama jumping jacks ICx20 high knees ICx15 huggies ICx10 arm circles ICx10 backwards ICx10 praying mantis ICx10 THA THANG Dora 3-2-1 P1 work