Discussion
Date: Friday, March 6 Location: The Island Q: River Rat Pax: Dumpling, Power, Betty C, Beats The Thang: -Welcome and Disclaimer
-Warm up: Toy Soldiers x 10, Jumping Jacks x 10, Butt Kickers x 10 all i
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Backblasts from an OTB
Here are the backblasts specific to the OTB locations offered on different mornings/nights!
Discussion
Date: Friday, November 29 Location: Sea Isle Park Q: River Rat PAX: Arcadia, Meche, Beats, Betty C The Thang: We warmed up with jack punches, smurf jacks, hinge and twists, and squat pulses. In honor
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Date: Friday, November Location: OTB at Sea Isle Q: Beats Pax: Bookworm, Yaker, Munchkin, Chill Pill, Betty C, Gilly Welcome/Disclaimer and a reminder to push yourself whether that is competing with t
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Valentines FIA Date: 02-14-20 Location: Sea Isle Q: Bookworm PAX: Betty C, Gilly, Power
Warm up: (RPM ICE) Jumping jacks IC X 15 Huggies IC X 10 Toy soldiers X 10 Praying mantis X 10 The Thang: Crush
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Date: Friday, November 15, 2019 Location: OTB Sea Isle Park Q: Power Pax: Chill Pill, Squirrel, Beats, Gilly Warm Up: Huggies, Praying Mantis, Daisy Pickers, Arm Circles The Thang: Pax took turns pic
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Date: January 17, 2020 Location: Sea Isle Q: Bookworm PAX: Gilly, Betty C, Beats, Power
Warm up: (10 reps IC) Daisy pickers, toy soldiers, Huggies, jumping jacks The Thang: Tabata 20 secs each move,
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Date:Nov 1, Sea Isle (OTB), Q: Betty Crocker PAX: Warm up: butt-kickers, arm huggers, jumping jacks, runner's stretch The Thang: Divide into 2 teams (easy this morning!) Across the parking lot are 2
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Date: Oct 16 Location: UofM Track Q: Gilly PAX : Power & Chill Pill
Warm-O-Rama jumping jacks ICx20 toy soldiers ICx10 arm circles ICx10 backwards ICx10 Tha Thang Burpees & Lateral raises 5-10-15
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