Backblasts from an OTB

Date: 7/21/22 Location: OTB (@ Sea Island Park) Q: Shook PAX: Anchor, Betty C Warm up: Praying Mantis, Daisy Pickers, Toy Soldiers The Thang: PAX run 1 mile loop, stopping every 1/3 mile to do a strength training exercise using exercise bands. Bicep curls (12 reps x 3) Arm extensions Shoulder press

Disclaimer, Warm up The Thang: At each stop/bench around the loop, PAX do 45 sec of 1st exercise and then add 45 sec of next exercise (including 45 sec of 1st exercise) at each stop . Continue around the path, adding on another 45 sec exercise. merkin merkin, j-lows merkin, j-lows, pulse squats merk

Date: Sept 7, 2020-Labor Day OTB Location: University of Memphis Q: Beats Pax: Chill Pill, Azul, Arcadia WARM-O-RAMA: Butt kickers 15 Pulse squats 20 Daisy pickers 10 Praying mantis 10 THA-THANG: Part 1: Run up 4 levels and stairs down lunge-lunge-squat til all-in 1 min lunges 20 merkins-on your o

Valentines FIA Date: 02-14-20 Location: Sea Isle Q: Bookworm PAX: Betty C, Gilly, Power Warm up: (RPM ICE) Jumping jacks IC X 15 Huggies IC X 10 Toy soldiers X 10 Praying mantis X 10 The Thang: Crush the “Valentines” workout by completing each exercise for 1 min (with minimum goals for each one), 8

Date: Friday, November 15, 2019 Location: OTB Sea Isle Park Q: Power Pax: Chill Pill, Squirrel, Beats, Gilly Warm Up: Huggies, Praying Mantis, Daisy Pickers, Arm Circles The Thang: Pax took turns picking the path and did the exercise chosen together. We kept going until time was up. We got through

Date: 10/23/19 Q: Gilly PAX: Beats, Power, Betty C Warm-O-Rama jumping jacks ICx20 high knees ICx15 huggies ICx10 arm circles ICx10 backwards ICx10 praying mantis ICx10 THA THANG Dora 3-2-1 P1 works while P2 ran from pull up bars to stairs, up stairs down stairs and back, swapped spots - rinse an

Date: 6/14/22 Location: Rush Q: Shook PAX: Coastie, Shook Warm up: (all x12) arm circles, crockpot squats, high knees, toy soldiers The thang: All pax line up in a straight line with weights set here. Our mats were placed a short distance away up. You will do 15 reps of a strength move followed

Date: 2/4/21 Location: OTB Q: Frenchie PAX: 3--S'mores, Arcadia, Shakes Disclaimer/Covid Disclaimer Warm Up: Crockpot squats x10 IC Jumping Jacks x10 IC Daisy Pickers x10 IC Arm Circles F x10 IC, B x10 IC Mosey 1 lap around parking lot Tha Thang: PAX will complete each exercise for 1 minute (1 ro

6-26-20 Q: Bookworm Location: The Island PAX: Chill Pill, Bow Wow, Beats, Hutch, Power, Betty C, Goggles, and Welcome Cat Nap! Disclaimer Warm up: -Praying mantis IC x 10 -Jumping Jacks IC x 10 -Toy soldiers IC x 10 -Daisy picker IC x 10 The Thang AMRAP each set—7 min; Goal: do each set at lea

Date: January 17, 2020 Location: Sea Isle Q: Bookworm PAX: Gilly, Betty C, Beats, Power Warm up: (10 reps IC) Daisy pickers, toy soldiers, Huggies, jumping jacks The Thang: Tabata 20 secs each move, 10 secs rest between, repeat each Tabata 4 times Tabata 1: Skaters, burpees (challenge with push up)

Date:Nov 1, Sea Isle (OTB), Q: Betty Crocker PAX: Warm up: butt-kickers, arm huggers, jumping jacks, runner's stretch The Thang: Divide into 2 teams (easy this morning!) Across the parking lot are 2 containers with pieces of paper that have a letter on one side and and an exercise on the other. PAX

Date: Oct 16 Location: UofM Track Q: Gilly PAX : Power & Chill Pill Warm-O-Rama jumping jacks ICx20 toy soldiers ICx10 arm circles ICx10 backwards ICx10 Tha Thang Burpees & Lateral raises 5-10-15-10-5 1 1/2 lap Pull ups & monkey humpers 10-15-20-15-10 2 1/2 laps DB Russian twist & side lunges 1