Date: 10/10/2019
Location: Fire House
Q: Siren
PAX: Red Velvet, Beats, Cheesehead, Smores, Chill Pill
Warm-O-Rama: Welcome/Disclaimer
Jumping jacks, Daisy 🌼 pickers, praying mantis, mosey
The Thang:
PAX (6) GREAT WORK!
Still learning how to use the app but BEATS is on the left!!!
100 Walking Lunges (2 is 1)
3 Suicides
100 Ballet Squats
3 Suicides
100 Punches (2 is 1)
3 Suicides
50 Pushups (Merkins)
3 Suicides
50 Russian twists (2 is 1)
3 Suicides
50 burpees
3 Suicides
Count-a-Rama
Name-a-Rama
COT:
Circle of Trust (COT) The Story of the Lighthouse
EXCITING NEWS: Launching of FIA website!!!