Date: 6/9/21
Location: The Battlefield
On Q: Arcadia
PAX: Shakes, Sweetie Pie, Carebear, Butter, Bulldog, Frenchie, and S'mores
Warm up:
Arm Circles
Lunges w/ Right Leg
Lunges w/ Left Leg
1 lap around the lake
The Thang:
Do each set, each activity in the set is done for a min. Do all the sets and then repeat the Sets over again.
Round 1
Sumo Squat w/ a Curl
Backwards Lunge with a Bicep Curl
Overhead Tricep Ext
Tricep Dips
Round 2
Step Up Right Leg
Step Up Left Leg
Skaters
Tricep Kickbacks
Round 3
Frontal Arm Raises
Heisman
Elevated Merkins
Box Jumps
Round 4
Jumping Jacks
Bicep Curls
Single Leg Dead Lift Right Leg
Single Leg Dead Lift Left Leg
1 min Wall sit
1 min Butt Kickers
Name-O-Rama
Count-O-Rama