Date: Dec 19th, 2019 Q: S'mores Pax: Gilly, Beats, Arcardia, and S'mores 4 pax showed up to work hard, we did a station/running combo. It was 27 degrees, but we couldn't tell how cold it was because we were getting warm with our workout. Welcome and disclaimer were stated. Warm O Rama- jumping jacks, huggies, high knees, preying mantis, and daisy pickers The thang 3 Station Workout Partner 1 is doing the workout for that station while Partner 2 is running laps after 2 min switch (after 1 min the work will change to diff exercise) Each station needs mat and weights Station 1 needs bands & ladder Station 2 needs kettlebells 1st Round focuses on ARMS 1)p1 bicep curls/ tricep extension 2)p1 merkins/ kettlebell swing 3)p1 shoulder press/ plank jacks p2 RUN switch partners after 2min is up BETWEEN ROUNDS Bear crawl 2 min 2nd Round focuses on LEGS and BACK 1st BANDS 2nd KETTLEBELLS 3rd WEIGHTS 1)p1 donkey kicks/reverse lunges 2)p1 dead lifts/ jumping jacks 3) p1 weighted calf raises/ step ups p2 RUN switch BETWEEN ROUNDS Jump Rope 2 min 3rd Round focuses on ABS and CARDIO 1)p1 burpees/ ladder(hop down hopscotch back) 2)p1 hello dollys/ weighted bridges 3)p1 hip dips/leg lifts p2 RUN We got through all of it except one station from round 3. COT- Remembering about the sacrifice of Jesus and the reason we celebrate Christmas Announcements- FiA Christmas Social with spouses or significant other bring $20 and under gift and food tomorrow. F3/ FiA workout is Saturday 2.0s are welcome.