Date: 6/3/21
Location: The Battlefield
On Q: Arcadia
PAX: S'mores, Cajun, Bulldog, and Shakes
Warm up:
Arm Circles
Lunges w/ Right Leg
Lunges w/ Left Leg
1 Squat hold
The Thang:
Do each activity for 60 secs, then run around the lake. Then do the same activities for 50secs, then run around the lake. Then 40... 30... 20..
Round 1
Sumo Squat w/ a Curl
Mountain Climbers
Crunches
Skull Crushers
Plank Shoulder Taps
Kickboxing Punch
Skaters
Tricep Kickbacks
Around the World
Weighted swing (kettle bell swing)
1 min wall sit
Name-O-Rama
Count-O-Rama