Date:Nov 7, Firehouse, Q: Betty Crocker, PAX: S'mores, Beats, Betty C Warm up: jumping jacks, runner's stretch, arm circles The Thang: 6 Stations: BANDS, LADDER, KETTLEBELL, ROPE, RUCK, BALL 2 exercises at each station, 1 minute for each exercise BANDS: side lunges with band around thighs, reverse fly (arms) LADDER: hop down, hop-scotch back, high-knee back, mountain climbers KETTLEBELL: kettlebell swing, deadlifts ROPE: jump rope, hold plank RUCK: lunges across gazebo with Ruck, merkins with ruck BALL: crunches on the ball, Russian twists Count o Rama, Name o Rama, verse: Hebrews 6:19 "We have this hope as an ANCHOR for the soul, firm and secure." Prayer