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    Kimberly Burleson
    Nov 14, 2019

    Rainy Day Gazebo Workout


    Date:Nov 7, Firehouse, Q: Betty Crocker, PAX: S'mores, Beats, Betty C

    Warm up: jumping jacks, runner's stretch, arm circles

    The Thang: 6 Stations: BANDS, LADDER, KETTLEBELL, ROPE, RUCK, BALL

    2 exercises at each station, 1 minute for each exercise

    BANDS: side lunges with band around thighs, reverse fly (arms)

    LADDER: hop down, hop-scotch back, high-knee back, mountain climbers

    KETTLEBELL: kettlebell swing, deadlifts

    ROPE: jump rope, hold plank

    RUCK: lunges across gazebo with Ruck, merkins with ruck

    BALL: crunches on the ball, Russian twists

    Count o Rama, Name o Rama, verse: Hebrews 6:19 "We have this hope as an ANCHOR for the soul, firm and secure." Prayer

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